METER STAR 3-Piece Adjustable Aluminium SUP Paddle Board Paddles, Lightweight Stand Up Paddle Oars for Paddleboard, Adjustable Aluminum Alloy PU Coated Shaft 67"-83" for Surfing, Floating,Water Sport carbon shaft $22.49 View on Amazon
Paddle length
SUP paddle length for a 5'4" paddler
Quick answerAt 5'4", set an all-round stand up paddle to 73 in (range 72 to 74 inches, 183 to 188 cm). Touring takes about 2 inches more and surf 4 less.
| Paddling | Length | Centimetres | Adjustable setting |
|---|---|---|---|
| All-round | 72 to 74 in | 183 to 188 cm | 73 in |
| Touring and fitness | 74 to 76 in | 188 to 193 cm | 75 in |
| Yoga, casual | 71 to 73 in | 180 to 185 cm | 72 in |
| Surf | 68 to 70 in | 173 to 178 cm | 69 in |
Stand up paddles are sized from height plus an offset: 8 to 10 inches for all-round flatwater. At 5'4" that is 72 to 74 inches. Any adjustable 3-piece paddle covering roughly 67 to 86 inches will reach it.
SUP paddles across the price range
METER STAR 3-Piece Adjustable Aluminium SUP Paddle Board Paddles, Lightweight Stand Up Paddle Oars for Paddleboard, Adjustable Aluminum Alloy PU Coated Shaft 67"-83" for Surfing, Floating,Water Sport carbon shaft 
Abahub 3-Piece Adjustable SUP Paddle, Lightweight Aluminum Alloy Shaft fiberglass shaft $29.99 View on Amazon
ZLX Paddle Board Paddle, 3 or 4 Piece Adjustable SUP Paddle, Detachable Floating Kayak Paddles, 2-Sided Lightweight Oar with Premium Durable Blades, for Paddleboard, Surfing, Water Sports Enjoyment fiberglass shaft $39.99 View on Amazon
Pulse Paddle Board Paddle, Adjustable SUP Paddle with Carbon Fiber Shaft, Poly Blade with ABS Edge, 3-Piece Stand Up Paddle Board Paddle, 67"-83" Adjustable Length, Lightweight 880g 170 cm / carbon shaft $47.49 View on Amazon
Abahub 1 x 4 Section Carbon Fiber SUP Kayak Paddle Black 226 cm / carbon shaft $62.99 View on Amazon
CRISURF GP04A Black & Gray Full Carbon Racing SUP Paddle, Adjustable Paddle Board Paddle, Carbon Fiber Shaft & Blade, No-Twist Shaft, Lightweight for Paddleboard 210 cm / carbon shaft $139.99 View on Amazon
Frequently asked questions
How long should a paddle board paddle be for 5'4"?
72 to 74 inches for all-round paddling, about 183 to 188 cm. Set an adjustable paddle to 73 in and fine-tune by an inch either way: your top hand should sit about eye level at the catch.
What SUP paddle length for touring at 5'4"?
74 to 76 in (188 to 193 cm). Touring adds a little length for a longer reach and a stronger catch on long, steady strokes.
On the water: Wear a properly fitted, USCG-approved life jacket every time, dress for the water temperature rather than the air, and check your state and local paddling regulations before you launch.
This is researched general information, not professional advice. Sizing figures are starting points: confirm against the maker's own sizing chart and the capacity printed on the boat or board.